Performance Testing
VO2 Bike
Measure your aerobic engine on the bike.
A progressive ramp test to exhaustion on the Wahoo KICKR Bike with breath-by-breath gas analysis (VO2 Master). You receive your VO2max, heart-rate and power at key intensities, and clear guidance on how to use the numbers in training. Results within 48 hours.
VO2 Run
Measure your aerobic engine on the treadmill.
A progressive treadmill test to exhaustion with breath-by-breath gas analysis (VO2 Master). You receive your VO2max, heart-rate and pace at key intensities, and clear guidance on how to use the numbers in training. Results within 48 hours.
Bike Lactate
Find your thresholds and training zones on the bike.
A stepped incremental test on the Wahoo KICKR Bike with small blood samples (fingertip or earlobe) at each stage. We identify your lactate thresholds with a reviewed, traceable method and give you training zones and practical recommendations. Results within 48 hours.
Run Lactate
Find your thresholds and training zones on the treadmill.
A stepped incremental treadmill test with small blood samples at each stage and short recovery-HR checks. We identify your lactate thresholds with a reviewed, traceable method and give you training zones and practical recommendations. Results within 48 hours.
VO2 + Lactate Bike
The complete physiological profile on the bike.
Lactate steps followed by a ramp to exhaustion with gas analysis, in one session. An integrated profile of thresholds, VO2max and actionable training zones. Results within 48 hours.
VO2 + Lactate Run
The complete physiological profile on the treadmill.
Lactate steps followed by a ramp to exhaustion with gas analysis, in one session. An integrated profile of thresholds, VO2max and actionable training zones. Results within 48 hours.
INSCYD PPD Metabolic Profile
INSCYD metabolic profile from performance data only — bike or run.
PPD (Power Performance Decoder) protocol only: a set of short and longer maximal efforts on the bike or treadmill — no gas analysis and no blood samples. INSCYD software models your VO2max, VLaMax, fat and carbohydrate use and threshold from your performance data. Choose bike or run when booking (add it in the notes).
INSCYD Complete Metabolic Profile
VO₂ + lactate + power/pace + HR + INSCYD — bike or run.
Our most complete metabolic assessment: breath-by-breath gas analysis, blood lactate, power or pace and heart rate, all combined in INSCYD for a full metabolic profile. Available on bike or treadmill — add your choice in the notes.
INSCYD VO₂ Metabolic Profile
Metabolic cart + performance data — bike or run.
Breath-by-breath gas analysis (metabolic cart) with performance data and heart rate, processed in INSCYD for your VO2max, VLaMax, fuel use and threshold. Available on bike or treadmill — add your choice in the notes.
INSCYD Lactate Metabolic Profile
Blood lactate + power/pace + HR — bike or run.
Lactate protocol with small blood samples, power or pace and heart rate, processed in INSCYD for your VLaMax, thresholds, fuel use and training zones. Available on bike or treadmill — add your choice in the notes.
Bike & Run
Bike Fit
Comfort, position, efficiency and confidence on the bike.
A full road or triathlon bike fit: interview and injury history, physical screen, cleat set-up, saddle and cockpit adjustments on your own bike, with before/after measurements and a written fit record.
Running Analysis
See exactly how you run — and what to change.
A video-based running analysis using AI motion analysis on the treadmill, reviewed by our coach. You receive your key running-form metrics, a clear report and practical drills and cues.
Body Composition
InBody
Muscle, fat and water, segment by segment.
A quick, non-invasive InBody bioelectrical impedance scan with a short explanation of your results. Best repeated under the same conditions to track changes over time.
Anthropometry
Precise skinfold body-fat tracking.
A skinfold body-fat assessment using a digital caliper system, with a short explanation of your results. Ideal for repeat tracking under the same conditions.
Body Composition
Understand what your body weight is made of.
A body-composition assessment with explanation of results and how to use them alongside training and nutrition.
Resting Metabolic Rate (RMR)
How many calories you really burn at rest.
A fasted, rested measurement of your resting metabolic rate using gas analysis while you lie quietly. Gives you a measured (not estimated) daily energy baseline for nutrition planning. Morning appointments recommended.
Healthspan
Healthspan Assessment
Measure the physical capacities that matter for healthy ageing.
A structured assessment of physical function using published protocols: resting heart rate and blood pressure, balance, Timed Up and Go, 30-second chair stand, grip strength and the 6-minute walk. You receive a clear report and priorities — no invented scores, no diagnoses.
VO2 Healthspan Assessment
Aerobic fitness plus physical function in one visit.
The Healthspan physical-function assessment combined with a VO2 test (maximal or submaximal depending on screening). A complete baseline of fitness and function with a clear report and priorities — no invented scores, no diagnoses.
Functional Assessment
A focused check of strength, balance and mobility.
A shorter physical-function assessment (grip strength, chair stand, Timed Up and Go and balance) with resting measures and a clear summary of priorities.